Causes of Lower Back Pain
When people experience lower back pain, the first thought that comes to their mind as causes of lower back pain are lifting heavy objects improperly or hunching over a desk all day. Even though these are among common causes of lower back pain, they are not the only ones.
Different factors like bad posture, overworked muscles and muscle straining are well known causes of lower back pain. In addition, risk factors like elderly, size and shape of the spine, smoking, long drives and stress from work are also common causes of lower back pain.
Causes of lower back pain – Mechanical
Mechanical causes of lower back pain are brought about by spine’s position and functional abnormalities. Straining of muscle is one of the main causes of lower back pain under this category. It happens when a person does not know the limit of using its muscles and as a result he/she over strains or stretches muscles causing lower back pain. Strain is common when doing laborious works that requires long periods of standing and sitting. Likewise, while doing exercises, stretching before and after a rigid workout is essential. If it is not applied, muscle straining occurs.
Osteoarthritis is common among old people. When getting old, the bone joints are stated to degenerate resulting in tender, stiff bones and become one of the causes of lower back pain. Spinal thinning is also one of the causes of lower back pain.
Causes of lower back pain – Physical
One of the serious causes of lower back pain is a kidney infection. The problem with kidney infection is that it has little or no symptoms until the condition is already serious. Lower back pain may occur due to this infection. So, if a person has sudden lower back pain even when he hasn’t done any muscle straining, then it is essential to consult a doctor immediately. In rare cases, spreading of cancer cells to the different parts of the body causes lower back pain.
Causes of lower back pain – Neurological
Pinched nerve is the common neurological disorder that causes lower back pain. Nerves are the messengers of brain and it carries the information from the brain to all parts of the body. Pinched nerves can’t take its functions properly and causes lower back pain.
Causes of lower back pain – Biomechanical
These are the common causes of lower back pain. Poor posture is the main cause, as the back, buttocks, abdomen and head are not positioned properly when sitting, standing and even sleeping.
Causes of lower back pain – Psychological
Research shows that there is a striking relation between lower back pain and psychology of a person. This is known as stress related back pain. Depressions, anxiety, anger, stress, lack of effective coping skills are some psychological causes of lower back pain. Person’s belief to control pain also has immense impact. If a person is emotionally stressed, he could start suffering from back pain.
If left untreated, lower back pain accounts for more complications. By knowing the causes of lower back pain, you can prevent it or at least reduce the impact.
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